…or as a friend of mine at work used to say when I told him I was trying … “yes, you are very trying !”
But, all jokes aside, I am trying hard to accept these senior years gracefully but, at the age of 81, I’m finding this is not an easy task. Luckily I do not suffer from depression but I do get discouraged. I also get mad at myself when I think of what so many other people, much younger than I am (such as my fellow blog-mates), have to contend with … and they do it with such courage and dignity.
I felt like I was being caught in that “woe is me” trap so today I decided to do something about it. I went back and revisited an article that I read in 2009 about a study on aging. It was conducted by two doctors who had made a five year study of 40 seniors who had arrived at the age of 100. These people were active, mentally alert, living on their own and able to care for themselves. They all came from the United States but were from widely varied economic backgrounds.
The doctors made an extensive documentation of : daily habits, lifestyles, ethnicity, weight, eating preferences, race and genetic backgrounds, as well as spiritual and religious leanings and, at the end of the five years, these two doctors did a comparative study of their findings and came up with some fascinating conclusions. They found that it mattered little what the people ate or if they were prone to exercise…although they did point out that all their participants were moderate in these areas.
The exciting thing about their study is that ALL of the 40 people had four things in common …
1. A sense of humor.
2. A positive outlook on life.
3. The ability to bear loss.
4. A total dedication to something outside of their daily life.
Isn’t that amazing? I can honestly say that I have all of those four attributes…but they do me no good if I don’t use them. This was a good reminder and I vow to get back to practicing them …starting today !
How about you? Do you have any secret ingredients to staying young?