Because I am intrinsically lacking the “I love to work-out and sweat” gene, I am constantly searching for new options to keep me motivated. Time constraints, my lack of motivation as well as my limb loss combine to make working-out a chore. I find that I am more apt, and hence more successful, when I am able to merge my working out with my daily activities.
Being the Mom to a little boy, my house is filled with game consoles and games. My husband and son can spend hours playing games and, although I am not a gamer, I have learned to appreciate their value. Not only do the games afford me a few moments of solitude, I discovered that I now have access to a wide library of work-out routines. A number of games incorporate enough movement to work up a sweat and to burn calories. After all, fitness doesn’t have to happen in a gym.
Active is an interactive program designed to move the player through a variety of work-outs. This basic fitness program has options to work sections of the body, or to run you through a whole body workout. Because of the ability to personalize, the player can eliminate the exercises which are difficult or painful. I find that I have to adjust many of the exercises to accommodate for my prosthesis, but it typically doesn’t seem to interfere with the work-out.
Dance Dance Revolution has received a lot of press in the past months. Despite it’s popularity, many lower extremity amputees find it frustrating with the constant impact on the residual limb becoming painful. This is a game that utilizes primarily foot movement in quick succession. Dancing ability, which I am admittedly lacking, is a requisite for this game. Although it looks fun, I had a difficult time with the pace, the impact and the pistoning within my socket as I tried to mimic the moves.
Just Dance, another physical game, only utilizes the hand controller. Foot options are demonstrated on the screen but are not required to score points. Lower extremity amputees are not at a disadvantage! Be careful, this game will have you working up a sweat in a song or two.
On days when I can’t walk outside, I have started turning to my XBox and Wii for an effective and fun fitness experience.