Gravity may keep our world together, but it’s no friend to wheelchair-users. Year after year, gravity slowly takes its toll on our backs, grinding away at our vertebrae and pulling them together, causing major pain.
Preventing back pain is almost a no-win when you can’t stand or walk. You may not be able to do it completely, but you can still help the situation. When I broke my neck, my back was perfectly straight, but I also had three more inches to grow. As I sat between the ages of 14 to 17, it sadly became pretty darn crooked.
When my growth-spurt finally ended, I realized how crooked my back had become. It transformed from a straight line into an elongated letter “S” and the only way to fix it, we were told, was with braces or surgery, but neither ended up a good solution.
In the end because of my scoliosis, back pain is now something I must live with on a daily basis. My grandpa was always lying on his back on his living room floor watching TV whenever I came to visit because of his back pain (slowly caused by degenerating discs), and now I know what that feels like.
I’m not in hellish pain everyday mind you, but it’s far from pleasant. Luckily, I’ve discovered a few ways to help out the frustrating situation of back pain. Here’s a peek at some of my favorites below.
Extra Lumbar Support
I know a quadriplegic last month who finally have some awaited lumbar support added to his wheelchair backrest, and it has totally transformed his world. Having support in this area of your back can relieve pain and help you feel more stable. Everyone who uses a wheelchair should take this seriously and strive for it whenever possible.
When back pain is too much to bear, one of the few things that really helps is yoga; specifically the lean forward stretch. This stretch can be done in your wheelchair or in bed; wherever you can get the most balance. I’ve learned how to do this in rehab too, but my yoga classes perfected it, teaching all the small things you only get from yoga, like better breathing and a more clear of mind feeling.
For another back stretch that can really alleviate back pain, look no further than the classic Spinal Twist pose. This yoga pose has you twist to the left and again to the right, using your upper body as the central turning point. Think of your organs as being “wrung-out” as you do it too. It helps your mind feel unbelievably clear.
Sit as Straight as You Can
I’ve also found that slouching in my wheelchair is one of the worst things I can do to my back (oh man does it hurt). I fortunately have a custom-made backrest that literally forces me to sit straight. Although it would be nice at the end of the day, I do not have tilt on my power chair, which means I have no choice but to sit straight all day long.
While my methods above may not be perfect when it comes to “true” back care, it works for me, and that’s all that really matters. You should all do the same for yourself as well. Living each day to of the fullest will make you the happiest, and if you can manage that you’re set.
How do you take care of back pain?
– Lumbar support for a wheelchair