Category Archives: Squeeze Balls

Much More Than a Loyal Friend …

This little guy is about 4 inches tall and he’s made of rubber.  He sat on my husbands desk for years and I remember how Dick would squeeze the dickens out of him to exercise his hands.

When Dick passed away in 1990 I put the little guy on my desk and he’s remained there ever since.  I’ve loved having him near me because he’s a sweet reminder of many happy times but I’ve rarely put him to use as Dick did.

Well, times have changed.  You may remember my entry a few weeks ago when I mentioned how weak my 80 year old hands have become. That has been true for quite a long time but just over the past year I have developed painful arthritis in both hands also.  I’ve decided to try the squeezing exercises and I really seem to be making progress.

My little pal does not seem overjoyed to be, once again, the recipient of all that squeezing but he puts up with me!

I seem to remember that he was a giveaway from a medical firm back in the ‘80s so it would be hard to replicate him exactly but there are many types of exercise squeeze balls available.

Here‘s what I do 3 times a day.  I squeeze him as hard as I can for at least 5 seconds.  Then I relax for a second or two.  I repeat this process nine more times.  I then switch to my other hand and do the same 10 repetitions there.

I can’t say that it helps the looks of my arthritic hands but it does help to keep the pain at bay and for that I am grateful.  I hope it will do the same for you.

At UNlimiters, we’re always looking for products that help us live more independent and easier lives. Have you found a product that has improved your life? Let us know in the Shout section of our store and we’ll try to add it to our selection.

Blog entry by Ginnie, proud member of the UNlimiters team.

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