When they said aging with a disability was a serious business, they weren’t joking. I’m only 34 and I’m already feeling some massive aging issues. If this is what I have to look forward to for the next 30 or so years, I’ve decided to take some serious action.
It all started a couple of years ago when I drove for 6 hours straight. After the drive, my wrist felt like it had fallen asleep. No big deal, right? But it was much more serious than that. Little did I know I had strained my wrist muscles to the point of overuse, and getting them back to normal would be an almost impossible task.
When you get a strained joint or muscle as someone with a mobility disability and you have limited movement in other areas, preserving what you have is critical. In fact, this is key throughout our entire lives. We need to be obsessed with joint and muscle preservation and begin thinking of our bodies as precious works of art.
I’ve decided to employ a few different strategies to make sure I do whatever I can to treat my body with TLC and get as much use out of it as I can. The first thing is monitoring my movement for the day and making sure I don’t over-exert myself. This means not typing 8 hours straight and then cooking a huge meal. Partitioning of your chores will protect your body.
I also make sure I get enough sleep, eat healthy, exercise and drink plenty of water; all the important things we should all be doing anyways, disabled or not. It’s easy however to neglect your body when you have a disability and are alone often, which is the case for me, as no one is here to stop me from doing something stupid.
I’ve also had another age-related injury in the last year – burstitis of the shoulder. Joy of joys. This strange sounding condition is one athletes usually get, fluid on the shoulder limiting mobility, but since people disabilities strain their joints in some cases almost as much as athletes, we too are susceptible to this condition. Stretching and cortisone shots can help.
Isometric weight training however is another thing I’m doing and is one of the biggest things people disabilities should learn how to do. This specialized weight training makes sure to never over-exert your muscles, and instead has you apply pressure to small areas of the muscle, slowly building up strength without tuckering your poor muscles out.
And the last thing I’ve decided to do for the time being – see a massage therapist on a regular basis. Giant knots in the muscles we use are inevitable, but if we don’t get them rubbed out, they will just get worse until the muscles shorten, making it hard to move.
It is pretty scary thinking about what may happen in the future when it comes to our bodies. Aging is the one thing we all fear. However by planning and preserving, we can give ourselves of a bit peace of mind, and that can help tremendously.
How do you give your body TLC for the long run?