All posts by Guest Blogger

Make the Laundry Work for You by Emily Ladau

I can’t say I’ve ever met anyone who enjoys the chore of doing the laundry. While it can be a difficult or time-consuming task for anyone, having a disability can make laundry day nothing short of exhausting. If you have a mobility disability or chronic pain like I do, then you probably wish getting clean clothes wouldn’t always have to be such a monumental task.

Think about it: just one load of laundry requires several physically demanding steps. This likely means that it’s either challenging to do your laundry independently, or that you can do it independently but it’s quite the affair, at least in my experience. Once you get the heavy basket of clothes to the washing machine, you might have to bend to unload the basket into the machine, and reach high to put in soap and turn the machine on. Then, taking the clothes out of the washing machine and getting them into the dryer can be tough because sometimes socks get stuck at the back of the machine, or you might drop a shirt on the floor. The same things can happen when you’re trying to unload the dryer, too.

In order to make it easier to do a load of laundry, I’ve got a few tricks to adapt the process, all of which I learned thanks to my mother, who has years of laundry experience and also has the same physical disability as me. To help avoid too much bending, we always keep a reaching stick handy in our laundry room. This way, if we drop something or can’t quite reach the last pair of underwear at the bottom of the hamper, the reaching stick can do the work for us.

After getting the clothes into the washing machine, the next challenge for me is handling the detergent. Detergent bottles are often heavy and unwieldy, and it can be a challenge for me to reach the little drawer where the soap goes. So, I use Purex Complete 3-in-1 Laundry Sheets. My mother and I discovered these gems when I was in college because I needed an easy way to do laundry on campus. The Purex sheets can be placed directly in the washing machine because they contain detergent that completely dissolves in the water while cleaning your clothes. Then, you can simply transfer the sheet to the dryer because it also functions as a dryer sheet with fabric softener. Brilliant!

Once my load of wash is finished, I don’t have to carry a basket across my house. Instead, my mom had the brilliant idea to get a laundry trolley. It’s essentially a basket on wheels that you can push like a lightweight baby stroller, and it’s awesome. Plus, the basket is easily removable from the cart, though I prefer keeping the basket in the cart because it’s at a good height for me to reach.

Of course, even with all these simple ways to make doing my laundry easier, there’s no avoiding the fact that everything has to be folded – unless you’re a fan of the throw-it-in-the-drawers approach. (Hey, no judgment!) But with the right tools to get the laundry done, you’ll have more energy saved for tackling perfectly folded clothes!

 

Products Mentioned:

Sammons Preston® Easireach II Reacher®
Purex Complete 3-in-1 Laundry Sheets
Hills Panache Laundry Trolley

EmilyLadau_Headshot_2013

Emily Ladau is a passionate disability rights advocate whose career began at the age of 10, when she appeared on several episodes of Sesame Street to educate children about her life with a physical disability. In the years that followed, Emily took on leadership roles in many advocacy initiatives. She graduated summa cum laude with a B.A. in English from Adelphi University. Immediately after graduation, Emily was selected to participate in the prestigious American Association of People with Disabilities internship program based in Washington, D.C. Since completing her internship in August 2013, Emily has been both employed and volunteering with multiple organizations to foster employment opportunities and develop resources for the disability community, as well as to encourage people with all types of disabilities to develop their inner voice for advocacy.

Emily blogs at Words I Wheel By about her experiences as a disabled young adult, challenging people to consider all aspects of the disability experience in new ways. She loves forming new connections, and invites you to like Words I Wheel By on Facebook and follow her on Twitter @emily_ladau.

 

 

A Secret Weapon for Transfer Troubles

by Emily Ladau

I love a good adventure as much as the next person, but it can often be a bit challenging to transfer from my wheelchair into a car. My family has a vehicle adapted so I can get inside, but sometimes I just want to take a drive with my friends. Since it took me longer to get my driver’s license than most of my peers and I’m still working on getting a vehicle with the equipment I need to drive, my current options for transportation when going out are either to be driven by my father or to be picked up by a friend. While I’m thankful that my friends are always up for letting me hitch a ride, transferring to the passenger seat used to be a two person acrobatic performance.

Being that I’m fairly independent, I’m not a huge fan of asking for assistance to wiggle into a car even though I know my friends don’t mind helping. So, in order to enjoy going out, I would let go of my pride and ask for a hand. I continued this slightly frustrating process until the fateful day that my mother was flipping through a catalog and discovered what has since become my new secret weapon for transfers.

What’s my secret? Believe it or not, it’s a bath step. The Drive Medical Portable Bath Step, to be exact. You’re probably wondering why I’m singing the praises of what seems like nothing more than a glorified step stool. It’s because the bath step is so much better and safer than a regular step stool. For example, it’s intended for use in a slippery environment. This means even when I’m out in the rain, I can get into a car with less risk of falling. Plus, the price is a bargain for something that makes my life easier and gives me a way to be more independent.

The one caveat is that since I only use one step, it only gives me enough height to transfer into cars, but not into vans or trucks. But, you can get more than one step since they’re stackable and lightweight, which could be a solution to that issue. Luckily, most of my friends have regular sedans.

My transfer process is pretty simple. I place the bath step on the ground in front of the ledge of the car. Then I roll my chair up as close as possible at an angle, put the brakes on, put my feet on the step, and spin around to sit on the ledge. From there, I pull myself up into the seat mostly with my upper body, but the four inches of extra height makes it much less of a struggle and gives me plenty of leverage. Most importantly, I love that I can do the transfer myself, so that it’s a one-acrobat process instead of two!

As an added bonus, the simple little bath step not only opens up possibilities for me to get in my friends’ cars, but also makes the process of getting into bed much easier for me when I’m exhausted at the end of an adventurous day. When I got a new bed a few years ago, it was much higher than my old one and posed a challenge for me to get on. So, I bought another step to keep on the side of my bed to give me a small but much needed height boost for transfers.

Who knew that independence could take the shape of a plastic step? It’s been such a freeing discovery. What are your transfer tricks?


 

EmilyLadau_Headshot_2013Emily Ladau is a passionate disability rights advocate whose career began at the age of 10, when she appeared on several episodes of Sesame Street to educate children about her life with a physical disability. In the years that followed, Emily took on leadership roles in many advocacy initiatives. She graduated summa cum laude with a B.A. in English from Adelphi University. Immediately after graduation, Emily was selected to participate in the prestigious American Association of People with Disabilities internship program based in Washington, D.C. Since completing her internship in August 2013, Emily has been both employed and volunteering with multiple organizations to foster employment opportunities and develop resources for the disability community, as well as to encourage people with all types of disabilities to develop their inner voice for advocacy.

Emily blogs at Words I Wheel By about her experiences as a disabled young adult, challenging people to consider all aspects of the disability experience in new ways. She loves forming new connections, and invites you to like Words I Wheel By on Facebook and follow her on Twitter @emily_ladau.

UNlimiters blog post by Stephanie Torreno

Until a few years ago, I lived with my mother all of my life. I now proudly tell people that I live on my own, even though I rely on a caregiver to assist me with tasks I cannot do independently because of cerebral palsy. As I work at home and spend much of my time taking care of myself, many products make these chores easier, quicker, and less frustrating.

Although I always walked up and down my townhome’s stairs, friends worried about my risk of falling when I am alone. A very generous gift of a stair chair has given me safety, greater freedom in my own home, and more energy for other activities. Stair chairs can allow individuals to remain in two-story homes without the risks of climbing stairs.

My limited coordination prevents me from pouring drinks. When I’m alone, I take drinks from the refrigerator that my caregiver has already poured. Stainless steel travel mugs with lids and handles work best for me. Straws usually fit into these mugs, and I can enjoy whatever I’m drinking without cleaning up spills.

Speaking of straws, reusable ones such as these make sipping from a regular cup or glass more fun. Most have wider openings to allow more liquid to flow through them. Although some do not fit into the lids of travel mugs, reusable straws come in various widths and lengths. They save money, and are dishwasher-safe, too.

When I’m eating at home, I typically use plates that are lightweight and non-breakable since I clean up after myself. Since I also have difficulties scooping food out of deep dishes and bowls, I find these small scoop plates perfect for yogurt and fruit. The curved side assists me in scooping up every bit of what I’m eating. Other melamine plates meet my needs for everyday use, too.

Limited coordination often causes objects to slip and slide. Dycem, an anti-slip, rubber-like material, is great to put under placemats, books, computer keyboards, or anything that needs to be stabilized. I prefer to buy Dycem on a roll because it can be cut to fit the size of the object, which makes it unnoticeable. Dycem washes with soap and water, and can be easily brought to school, an office, or anywhere.

I have never had the ability to use traditional scissors. Loop scissors enable me to open packages and cut the few things I cut on my own. The large loop handle lets me grip the scissors without much effort.

With severe difficulties in locking and unlocking a door with a key, I couldn’t leave home independently without a keyless entry system. Different brands and models have various features. Mine includes a programmable keypad that allows me to enter my code to unlock the door from the outside. Inside, I can turn the toggle switch to lock or unlock the door. It also automatically locks within a minute. I always take the key that came with the system, though, in case the batteries die.

Stephanie TorrenoStephanie Torreno graduated from Houston Baptist University with a Bachelor of Arts degree in psychology and technical writing. Her work has included numerous online articles exploring education, special education, and mental health topics. She also wrote an online newsletter for supported employment professionals focused on obtaining work for individuals with disabilities. Stephanie published her memoir, “Keeping My Balance: A Memoir of Disability and Determination,” last year. Her website is stephanietorreno.com.

Centennial Park

This post is written by Rachael Schmidt

Centennial Park is located off Fite Road and McLean, in Pearland, Texas.  This park is well maintained, spacious, and fun! It has park areas sized for big and smaller kids, swings, as well as basketball, tennis, and baseball facilities, and a lot of green areas for chasing, hide and seek, and other games.  There are walking trails by the creek, and a bridge connects the main park to a splash pad area that is open during the summer.  You can rent the large pavilions for events.

This park has a lot to offer for kiddos’ gross motor, fine motor, and sensory needs.  I’ll list a few here.  The parking area is about 50 yards away, so I try to make Leila walk over the grass to the play area.  This helps with gait training.  Aside from the slides and swings which provide vestibular stimulation as well as (if your child can pump his/her legs) muscle strengthening, there are 3 spinning seats for a true blackout experience.  One is about the size of a hot tub, and can get pretty crazy with a lot of kids.  Two others hold one kid only, for those that are either smaller, or not used to noisy groups.  If your kid is spinning others in the big one, they will also work on upper body strength and hand-eye coordination.

Visual and auditory stimulation is provided by the neat little double-sided wall that includes a rotating color wheel, spinning optical illusions, and kaleidoscopes.  One sounds like a rainstick as it spins.  Tactile stimulation is provided by the raised letters and shapes on this wall.

Leila likes the modified rock wall.  Other playground rock walls have knobs or narrow ledges.  She likes to climb, but her right-side weakness make her hand and foot slip.  The open holes on this one give her better grip with her hands and feet.  It’s good for gross motor and motor planning (which hand/foot comes next?).  Also, it goes higher up, and sideways, to work a kid’s lateral coordination.

Bilateral coordination is worked with the play car wheels, which provide a push/pull experience.  Sit-to-stands for leg strengthening can be done on the little disks which are of various heights.  Balance training can be done by stepping from one to the other.  Going in and out of the monkey bars works coordination and gross motor, as she has to shift her body weight and lift her legs high to clear the bar.

This is a fun park and we go at least once a week.  Cons – go pee before you leave the house.  The bathroom is a good hundred yards away from the play area.

Leila gives it 4 (out of 5) Leila likes!  Hope to see you there!

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